Thursday, 19 June 2008

Progress thanks to el fingerboard

Just had a nice week holiday in Corsica and spent the week before and after using the fingerboard. Have figured out how to actually make it work for me. Basically hang of the edge with 2 hands with feet on a chair placed through the other side of the doorway. This gets a really good pump going. Also doing semi-one arm pullups (left hand 2 finger pocket, right hand jug) seems to help.
Went to the wall tonight and really felt like there was some real progress. Did 3 v4's (couldnt do any before) and did a load of v3s which now felt pretty easy. Slight pain in shoulder. Must watch that.
Most noticable was that i didnt really burn out very quickly thanks to the fingerboard forearm training.
Onward and upwards!

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