Dieting

The diet began this week. I decided that the sore shoulder i have, and my general progress will be helped by losing weight.
My diet involves the following rules:

• Normal Breakfast
• Sandwich wrap (low carb) with no fat (chicken no butter) for lunch
• Small no fat dinner
• No snacking
• No booze other than friday and saturday

I am bloody starving all the time but in less than 1 week have dropped from 13st 8lb to 13st 3lb. I am targetting 12st 7lb and so far it looks like i will be below 13st next week.

Apparently I have to do this process quite slowly to avoid stressing the body and making it turn any food i do eat into fat.

One more session at the wall with Simon but didnt do great. More v4s but still no v5s. 4 day rest then try again. I did a bit of research on what I was doing when I went to Hueco Tanks back in 97. I did some v8s third go so I have a looooooong way to go to get back in shape. bummer.